Jump to Recipe
Spinach Zucchini Stir Fry with aromatic Indian spices. This quick and easy meal comes together in under 20 minutes, the perfect blend of simplicity and deliciousness!
Inspired by my mom's flavorful palak lauki ki sabji, I've put my own spin on it with this spinach zucchini stir fry.
This quick and delectable meal comes together effortlessly, cooked to perfection in under 20 minutes, making it a perfect go-to option for a delicious and nutritious dinner.
The combination of fresh spinach, tender zucchini, and aromatic spices creates a delightful dish that is a satisfying and wholesome dinner.
Jump to:
- About Spinach Zucchini Stir Fry
- Spinach Zucchini Stir Fry Ingredients
- Easy Indian Zucchini Recipe with Spinach
- Storage
- Tips
- How do you keep zucchini from getting soggy when sauteed?
- How do you cut zucchini for stir fry?
- Do you remove the seeds from zucchini before sauteing?
- Does zucchini soften when cooked?
- More Zucchini | Courgetti Recipes
- Spinach Zucchini Stir Fry | Indian Zucchini Recipe
- Spinach Recipes
About Spinach Zucchini Stir Fry
Spinach zucchini stir fry is a flavorful dish that combines fresh spinach and diced zucchini cooked together with a blend of aromatic Indian spices such as cumin seeds, hing (asafoetida), turmeric, coriander powder, and red chili powder.
The dish is prepared by sautéing the spices in oil until fragrant, adding the diced zucchini and spinach, and then cooking until the vegetables are tender.
It's a delicious and nutritious vegetarian dish that can be served as a side dish or a main course with roti or paratha.
Spinach Zucchini Stir Fry Ingredients
These fresh ingredients come together for a quick and delicious meal in under 20 minutes!
- Zucchini (courgetti)
- Spinach
- Cumin seeds
- Hing (Asafoetida)
- Dry whole red chili
- Ground spices: Turmeric, Coriander powder, Red chili powder, Salt
- Oil
- Green chili
- Ginger
- Lemon juice
- Optional: Garam masala
Easy Indian Zucchini Recipe with Spinach
A delicious Indian Zucchini Spinach Stir Fry recipe!
Heat oil in a cast-iron skillet.
Add cumin seeds, hing, and broken red chili. Allow the seeds to splutter.
Add diced zucchini, green chili, grated ginger, turmeric, and salt. Mix and stir-fry at high heat for 2-3 minutes until slightly charred.
Add ground spices - coriander powder and red chili powder. Toss to coat the zucchini.
Toss in the chopped spinach, add salt, and cover. Cook for 2-3 minutes or until the spinach is wilted.
Add freshly squeezed lemon juice and optional garam masala. Mix well.
Serve the Zucchini Spinach Stir Fry with roti or paratha.
Enjoy your flavorful and nutritious dish!
Storage
Store the Indian Zucchini Spinach Stir Fry in an airtight container in the refrigerator for 2-3 days. Reheat gently on the stovetop or in the microwave before serving.
Tips
- Fresh Ingredients: Choose fresh zucchini and spinach for the best flavor and texture in your stir fry.
- Uniform Cutting: Dice the zucchini uniformly to ensure even cooking, and chop spinach into bite-sized pieces for a balanced texture.
- Hot Skillet: Preheat the cast-iron skillet well before adding ingredients to achieve a nice char on the zucchini.
- Watch the Heat: Stir fry at high heat, but be cautious not to burn the spices. Stirring frequently helps evenly distribute flavors.
- Lemon Juice: Add lemon juice towards the end to preserve its freshness and vibrant citrus flavor.
- Garam Masala: If using garam masala, add it at the end for a burst of aromatic spices.
- Serve Hot: Enjoy the stir fry immediately after cooking for the best taste and texture.
- Customize Spice Level: Adjust the amount of green chili and red chili powder to suit your preferred spice level.
- Pairing Suggestions: Serve with warm roti or paratha for a complete and satisfying meal.
- Meal Prep Friendly: This dish is great for meal prep; store individual servings for quick and convenient lunches or dinners during the week.
How do you keep zucchini from getting soggy when sauteed?
To prevent zucchini from getting soggy when sautéed, ensure the skillet is hot before adding the zucchini and cook it over medium-high heat for a short duration, around 3-4 minutes, stirring frequently to maintain a firm texture. Additionally, avoid overcrowding the pan, allowing the zucchini to sear rather than steam, preserving its crispness.
How do you cut zucchini for stir fry?
For stir fry, cut zucchini into uniform, bite-sized pieces or slices to ensure even cooking. This allows for quick and consistent cooking, maintaining a desirable texture in the stir fry.
Do you remove the seeds from zucchini before sauteing?
It's not necessary to remove the seeds from the zucchini before sautéing, as they are edible and tender. Including the seeds adds nutritional value and doesn't significantly affect the texture of the dish when sautéed.
Does zucchini soften when cooked?
Yes, zucchini softens when cooked, and its texture changes from firm to tender. This transformation is desirable in many recipes, such as stir-fries, where a softer texture complements the overall dish.
More Zucchini | Courgetti Recipes
Love Zucchini, or Courgetti? Here are more recipes for you to try:
- Quick Zucchini Sabzi Using Homemade Bhuna Masala
- Zucchini Stir Fry
- Zucchini Kofta Curry
- Zucchini Cheese Bread| Quick Savory Zucchini Bread
- Healthy Chocolate Zucchini Bread
Spinach Zucchini Stir Fry | Indian Zucchini Recipe
Jyoti Behrani
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine Indian, North Indian
Servings 4
Calories 91 kcal
Equipment
Ingredients
- 2 medium Zucchini , sliced or diced
- 2 cups Spinach (4 oz) , chopped
- 1-2 Green chili , finely chopped; to taste
- 1 teaspoon Grated ginger
- 1 teaspoon Cumin seeds
- 1 pinch Hing (Asafoetida)
- 1-2 whole Dry red chili , broken
- 2 teaspoon coriander powder
- ¼ teaspoon red chili powder , to taste
- 2 tablespoon Oil
- Freshly squeezed Lemon juice , to taste
- ¼ teaspoon Optional: Garam masala
- chopped cilantro for garnish (optional)
Instructions
Heat oil in a cast-iron skillet.
Add cumin seeds, hing, and broken red chili. Allow the seeds to splutter.
Add diced zucchini, green chili, grated ginger, turmeric, and salt. Mix and stir-fry at high heat for 2-3 minutes until slightly charred.
Add ground spices - coriander powder and red chili powder. Toss to coat the zucchini.
Toss in the chopped spinach, add salt, and cover. Cook for 2-3 minutes or until the spinach is wilted.
Add freshly squeezed lemon juice and optional garam masala. Mix well.
Serve the Zucchini Spinach Stir Fry with roti or paratha.
Enjoy your flavorful and nutritious dish!
Notes
Please refer to the post for the following:
- Tips For Easy Spinach Zucchini Stir Fry
- Frequently Asked Questions
Nutrition
Nutrition Facts
Spinach Zucchini Stir Fry | Indian Zucchini Recipe
Amount per Serving
Calories
91
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
Monounsaturated Fat
5
g
Sodium
61
mg
3
%
Potassium
365
mg
10
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
1647
IU
33
%
Vitamin C
23
mg
28
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Subscribe to my YouTube Channel!Check out Living Smart And Healthy!
KEYWORD
indian spinach recipe, indian zucchini recipe, spinach zucchini stir fry
Spinach Recipes
- Palak Recipes Collection of Indian Spinach Recipes
- Healthy Broccoli Palak Dal
- Instant Pot Palak Paneer
- Palak Paneer Paratha
