Persian Okra Stew Recipe – Epic Cooker (2024)

Last Updated on February 21, 2024

As someone who is passionate about exploring different cuisines and creating flavorful dishes, I am excited to share with you a treasured recipe that holds a special place in my heart – Persian Okra Stew.

This delightful stew is not only a feast for the taste buds but also offers a myriad of health benefits. Let me take you on a culinary journey through my experiences with this exquisite dish and how you can recreate it in your own kitchen.

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Ingredients You’ll Need:

• Olive Oil: Olive oil serves as the cooking fat and adds richness to the stew. It also helps to sauté the onions and garlic, releasing their flavors and creating a flavorful base for the stew.

• Stew Meat (Beef or Lamb): The stew meat provides the protein base for the dish. When simmered in the stew, it becomes tender and flavorful, adding depth to the overall dish.

• Onions: Chopped onions add sweetness and depth to the stew. They provide a flavorful base and enhance the savory notes of the dish.

• Garlic: Minced garlic adds aromatic flavor to the stew. It complements the other ingredients and adds complexity to the overall taste profile.

• Diced Tomatoes with Juices: Diced tomatoes add acidity and brightness to the stew. They provide a tangy flavor and help to balance the richness of the meat.

• Tomato Paste: Tomato paste adds depth of flavor and richness to the stew. It enhances the tomato flavor and helps thicken the sauce.

• Bay Leaf: Bay leaf adds a subtle herbal flavor to the stew. It infuses the dish with a delicate aroma and enhances the overall taste.

• Ground Turmeric: Ground turmeric adds warm, earthy flavor and a vibrant yellow color to the stew. It also has anti-inflammatory properties and adds depth to the overall taste profile.

• Salt: Salt enhances the flavors of the other ingredients and helps to season the stew. It brings out the natural flavors and ensures a well-balanced dish.

• Black Pepper: Black pepper adds heat and spice to the stew. It complements the other spices and adds depth to the overall taste profile.

• Ground Cinnamon: Ground cinnamon adds warmth and sweetness to the stew. It enhances the flavor of the meat and adds a subtle hint of spice.

• Beef Bone Broth: Beef bone broth adds richness and depth of flavor to the stew. It provides a savory base and helps to tenderize the meat.

• Okra (Fresh or Frozen): Okra adds a unique texture and flavor to the stew. It becomes tender when cooked and adds a slightly slimy texture, which helps to thicken the sauce.

• Paprika: Paprika adds smoky flavor and vibrant color to the stew. It enhances the overall taste profile and adds visual appeal to the dish.

• Chili Powder: Chili powder adds heat and spice to the stew. It complements the other spices and adds complexity to the overall taste profile.

• Dried Black Limes: Dried black limes add a tangy, citrusy flavor to the stew. They provide a unique taste and aroma that is characteristic of Persian cuisine.

• Rice (Optional, for Serving): Rice serves as a traditional accompaniment to the stew. It provides a neutral base and helps to soak up the flavorful sauce.

Step by Step Directions:

Step 1: Sear the Meat

• Heat 3 tablespoons of olive oil in a 5-quart pot with a lid over high heat.
• Add the trimmed and cubed stew meat (beef or lamb) to the pot.
• Cook the meat until it’s browned on all sides, which should take about 5 minutes. Stir occasionally to ensure even browning.

Step 2: Sauté Onions and Garlic

• Add the chopped onions and minced garlic to the pot with the browned meat.
• Sauté the mixture for another 5 minutes, stirring occasionally, until the onions are translucent and fragrant.

Step 3: Add Tomatoes and Spices

• Pour in the diced tomatoes with their juices and add the tomato paste to the pot.
• Drop in the bay leaf and sprinkle in the ground turmeric, salt, black pepper, and ground cinnamon.
• Pour in the beef bone broth to provide depth of flavor.
• Add the paprika and chili powder for extra seasoning.
• Drop in the dried black limes for a unique Persian flavor.

Step 4: Simmer the Stew

• Cover the pot with the lid and bring the mixture to a boil.
• Once boiling, reduce the heat to a simmer and let the stew cook for about 45 minutes to 1 hour. Stir occasionally to prevent sticking and ensure even cooking.

Step 5: Add the Okra

• After the meat has become tender, add the fresh or frozen okra to the stew.
• Continue to cook the stew for an additional 10 minutes or until the okra is tender.
• Adjust the seasoning if needed, adding more salt or pepper according to your taste.

Step 6: Serve

• Serve the Persian Okra Stew hot, optionally over prepared rice.
• Enjoy the rich flavors of this comforting and hearty stew, infused with aromatic spices and tender pieces of meat, perfect for a satisfying meal.

Recipe Notes:

– Okra: When using fresh okra, make sure to wash and dry them thoroughly before cooking to prevent a slimy texture.

– Black Limes: These dried limes are a key ingredient in Persian cuisine, adding a distinct tanginess to the stew. If unavailable, you can substitute with a squeeze of fresh lime juice.

Recipe Variations:

– Vegetarian Option: Substitute the stew meat with chickpeas or tofu for a hearty vegetarian version of this stew.

– Spicy Twist: Amp up the heat by adding chopped jalapeños or red pepper flakes to the stew for a fiery kick.

– Herbaceous Flavor: Stir in a handful of fresh parsley or mint just before serving to add a burst of freshness to the dish.

Frequently Asked Questions:

Q1. Can I use chicken instead of beef or lamb for this stew?

Yes, you can certainly use chicken as a leaner protein option. Adjust the cooking time accordingly to ensure the chicken is cooked through.

Q2. How can I reduce the sliminess of okra in the stew?

To minimize the sliminess of okra, you can lightly sauté the pods in a separate pan with a splash of vinegar before adding them to the stew.

Q3. Are there any gluten-free alternatives to replace the tomato paste?

You can use homemade tomato puree or ketchup as gluten-free alternatives to tomato paste in this recipe.

Q4. Can I make this stew in a slow cooker?

Absolutely! Brown the meat and sauté the onions and garlic before transferring everything to a slow cooker. Cook on low for 6-8 hours for tender and flavorful results.

Q5. How do I store leftovers of this stew?

Allow the stew to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days or freeze for longer preservation.

Q6. What are the health benefits of okra in this stew?

Okra is a nutrient-dense vegetable rich in vitamins, minerals, and dietary fiber. It can aid in digestion, support heart health, and contribute to overall well-being when incorporated into your diet.

Conclusion:

In conclusion, Persian Okra Stew is a culinary masterpiece that brings together a symphony of flavors and textures in every bite. By following the simple steps outlined in this recipe, you can recreate this savory dish in your own kitchen and delight your family and friends with a taste of Persian cuisine.

Whether you’re a seasoned cook or a novice in the kitchen, this stew is sure to impress with its exotic ingredients and aromatic spices.

Embrace the opportunity to savor the richness of Persian flavors and experience the joy of sharing a wholesome meal with your loved ones. Happy cooking and bon appétit!

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