No Bake Protein Balls Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs in a protein ball? ›

1 protein ball contains: 160 calories, 11 grams of fat, 2 grams of fiber, 12 grams of carbs, and 7 grams of protein.

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

On the slow-carb diet, healthy foods such as almonds, nut butter, and hummus are permitted, but it is easy to overeat them. Watch your portion sizes and make sure you are limiting your consumption of high-calorie foods.

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

How many carbs are in a peanut butter protein ball? ›

The Protein Ball Co. Peanut Butter Protein Balls (6 balls) contains 23.6g total carbs, 21g net carbs, 8.4g fat, 10g protein, and 187 calories.

These protein energy balls have less than 100 calories each. Enjoy two or three for a well-balanced and satisfying snack.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Features: 13 grams of protein help keep you full and energized all day long. 100% whole grains and non-GMO ingredients for wholesome, nutritious snacking. Easy to make—just add water and roll.