Low Carb Fish Baked in Foil - Recipe - Diet Doctor (2024)

FAQs

What is the best fish for low carb diet? ›

Salmon – Packed with a high fat content, salmon – particularly wild salmon – serves up a robust, buttery flavor that is versatile across many keto recipes at breakfast, lunch, and dinner. Cod – Cod makes the cut on our keto list because it's low in carbohydrates – just 2% of your recommended daily value.

Side Dishes for Low-Carb and Keto Fish Recipes:

All these recipes are fish dinners, so I want to give you some side dish ideas and I'd love Easy Cheesy Baked Keto Cauliflower, Low-Carb Spicy Cilantro Peanut Slaw, or Lemony Green Beans as a side dish for any of these meals!

Using almond meal instead of breadcrumbs and avocado instead of potatoes means you don't have to miss out on fish and chips for dinner on the keto diet.

Best: Lean Fish

For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. If you don't like fish but want to get more seafood into your diet, tilapia and cod can be a good starting point. Neither has much of a fishy taste.

Mahi-Mahi. Mahi-mahi has a sweet, mild flavor and a firm, smooth texture that can be baked, broiled, or grilled. A 100 gram serving of Mahi-Mahi has 19 grams of protein, and no carbs, but is slightly less fatty than other fish with just under 1 gram of fat.

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Seafood is high in healthy fats

But eating huge amounts of saturated fat still isn't healthy, even if it is technically “keto-friendly.” You need unsaturated fats, fiber, and protein to balance it out.

Traditional tortilla chips are not keto. They are made with corn or wheat flour which is high in carbs. You may be able to get away with one chip and stay within your carb limit but you know you can't stop at just one. It's better to make this keto tortilla chip recipe instead.

Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA. Here's a worthy keto- and heart-friendly snack substitute to scratch that salty itch, says Nasar: Finely chop up nuts and seeds in a food processor, and add white vinegar and salt.

What kind of chips can I eat on keto? ›

Canned tuna is another zero-carb protein option that makes a convenient meal or snack choice for those on low-carb diets.10 Tuna can be mixed with mayo, Greek yogurt, or mashed avocado to create a quick, low-carb tuna salad that can be paired with other carb ingredients like sliced vegetables or flaxseed crackers.

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein.

High in protein and low in calories and carbohydrates, tuna makes for a great fish option when planning your keto diet dinners.

Yes, tuna is both paleo- and keto-friendly. Because it contains essentially zero carbohydrates, it fits easily into any high-protein diet. However, if you're on a keto diet, you may want to choose oil-packed tuna because it's higher in fat.