healthy gluten free paleo pumpkin protein pancake recipe (2024)

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FAQs

How healthy are protein pancakes? ›

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

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How many calories are in pumpkin protein pancakes? ›

These Blender Pumpkin Protein Pancakes are so tasty and easy to make, you'll want to make them all year long! Super healthy, gluten-free, low-calorie, and low-carb this delicious, protein-packed breakfast is very macro-friendly with only 184 calories per portion (2 pancakes).

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How to mix my protein pancake mix? ›

Simply mix 2 large scoops (50g) to 100-150ml of milk or water. Heat your frying pan and add a small amount of oil — our 100% Coconut Oil is great for this. Reduce to a medium heat before adding the mixture to the pan. Leave for a few minutes before flipping over to the other side.

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Why are my protein pancakes hard? ›

Whey protein has a dramatic drying effect on baked goods. One way to combat this issue is to use a mix of protein powder and another flour, such as almond flour (not coconut flour, which is also drying). Alternatively, adding plain Greek yogurt to the batter adds moisture and prevents the pancakes from drying out.

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What are the healthiest pancakes to eat? ›

Top 20 healthy pancake recipes

Banana oat pancakes.
Buckwheat crêpe madames.
Easy pancakes.
Spinach & tuna pancakes.
Coconut & banana pancakes.
Keto pancakes.
Easy protein pancakes.
Spinach crespolini.

More items...

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Can you eat healthy pancakes everyday? ›

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

How many carbs are in protein pancakes? ›

Calories

Amount Per Serving		%Daily Value^*
Cholesterol	5mg	2%
Sodium	400mg	17%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	4%

7 more rows

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How much protein is in pumpkin pancakes? ›

Nutrition Information

Nutrients	Amount
Protein	4 g
Vitamin D	1 mcg
Calcium	123 mg
Iron	1 mg

10 more rows

Can you replace flour with protein powder pancakes? ›

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder. Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

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What to eat with protein pancakes healthy? ›

HEALTHY PROTEIN PANCAKE TOPPING SUGGESTIONS

Mixed berries.
Banana slices.
Almond butter or peanut butter.
Chopped walnuts.
Tahini drizzle.
Syrup.
Hemp seeds.
Butter!

More items...

Jan 9, 2018

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Are protein pancakes good for weight loss? ›

Fat Loss Peanut Butter Protein Pancakes

Consuming enough protein will help your body spare burning muscle for energy and go more for fat and carb sources more, leading to a more successful fat loss phase. This is particularly important in the morning.

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How do you make protein pancakes not rubbery? ›

Don't Use Too Much Protein Powder

A key mistake when making protein pancakes is using too much protein. If your batter is more than half protein powder, the resulting pancakes tend to be dry, rubbery, and fall apart. To prevent this, reduce the protein powder and increase the flour element of the batter.

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How do you keep protein pancakes from falling apart? ›

FAQs About Protein Pancakes

You may have issues with your pancakes falling apart. A good way to fix this is by adding a little bit of additional almond flour to the batter to thicken it and making sure that one side of the pancake is completely cooked before attempting to flip it over.

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Are Kodiak protein pancakes healthy? ›

"Kodiak Cakes are made with whole-grain flours, so they are healthier than mixes made with refined flours," he said. However, there are 8 or 9 grams of added sugar per serving in some of the flavors — that's typically higher than other mixes.

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Is it safe to use protein powder in pancakes? ›

Is it okay to add whey protein powder to a normal pancake mix? Yes, definitely you can add protein powder to pancake . It will make it a high protein meal and add to the taste (if flavored).

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How many calories are in high protein pancakes? ›

Nutrition summary

There are 138 calories in 1 serving of Protein Pancakes. Calorie split: 10% fat, 52% carbs, 38% protein.

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How much sugar is in a protein pancake? ›

Original Pancakes Protein