Chicken with Black Bean Sauce recipe | Marion's Kitchen (2024)

FAQs

What is chicken with black bean sauce made of? ›

Chicken with black bean sauce ingredients

It is made from fermented black beans (Dou Chi), which are cooked black soybeans fermented in heavily salinated water. These fermented black beans are further cooked with aromatics and other ingredients to create black bean sauce.

You can add it to stir fry, or if you boil and toss noodles in soy sauce, add a dollop in for extra flavour, dump some in a basic soup noodle broth, etc. Those are pretty pedestrian ways of using these types of condiments.

What is black bean sauce made of? Homemade black bean sauce is full of only the good stuff, and our black bean sauce recipe has got no nasties. It features fermented black beans (which you can get from your Asian grocer), a whole lot of garlic, ginger, soy sauce and Chinese vinegar.

Combining flavors of spicy, salty, sweet, and savory, this fermented black bean sauce will often include ginger, chiles, garlic, soy sauce, sugar, and spices. So we're talking big, big flavor. A little goes a long way to invigorate stir-fries, fish, vegetable, and meat dishes.

Soy sauce: A combination of soy sauce, sugar, and garlic can be used as a substitute for black bean sauce in some recipes. Hoisin sauce: This sweet and savory sauce is made with soybeans, sugar, and spices and can be used as a substitute for black bean sauce in some stir-fries and marinades.

The black beans are a great source of folate, iron, and magnesium, which are so important in so many ways, including energy during the day and good sleep at night! Chicken is a lean protein that provides all nine essential amino acids.

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.

A condiment called black bean paste, black bean sauce (豆豉醬), or black bean garlic sauce (蒜蓉豆豉酱), Tochidjan (豆豉醬), prepared from douchi, garlic, and soy sauce, is popular in Chinese cuisine.

Contrary to what Chinese restaurant menus say, there really isn't a "black bean sauce." When a dish is called, for example, "Clams with Black Bean Sauce," it means the sauce happens to contain some little fermented black soy beans.

Is black bean sauce good for high cholesterol? ›

Adding black beans to your diet may help lower blood cholesterol and high blood pressure levels. For example, saponin compounds in black beans act as antioxidants with cholesterol-lowering capacities. The beans' fiber may also help reduce total cholesterol and triglyceride levels ( 4 ).

They're a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease. Still, like most canned foods, they tend to be high in salt and may become exposed to BPA from the can's inner lining.

While we recommend our regular soy sauces be refrigerated for quality, our less sodium soy sauces and other sauces should be refrigerated after opening. For the freshest tasting sauce, we recommend using the sauces within one month of opening.

Chinese black bean sauce, also known as “black bean garlic sauce” is a rich and flavourful condiment commonly used in Chinese cuisine. It is made from fermented black soybeans, garlic, ginger and other seasonings. The sauce has a distinctive umami flavour and a savoury, slightly sweet taste.

There are a number of variations on Chinese black bean sauce. They all start with fermented black soybeans (not to be confused with the black beans used in Caribbean and South American cuisines). My preferred black bean sauce has hot chili oil and garlic added to the black beans.

Douchi (Chinese: 豆豉; pinyin: dòuchǐ) or tochi (also known as fermented black soybeans, Chinese fermented black beans (Chinese: 黑豆豆豉; pinyin: hēidòu dòuchǐ; Jyutping: haak1dau2 dau6si6), salted black beans, salty black beans, or just black beans) is a type of fermented and salted black soybean most popular in the ...

Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.