31 January Recipes for a Healthy Start to the New Year (2024)

Listen – we love ketchup, mayo, mustard, and all your other favorite condiments– by no means are we suggesting that mayo doesn’t have a place in BLTs and potato salad recipes. But, if you haven’t tried aioli — a popular dipping sauce with Mediterranean origins — you’re seriously missing out.

Aioli recipes are traditionally made with garlic, olive oil, and sometimes eggs (the combination of which is, of course, mayonnaise), but modern iterations also throw in lemon juice, garlic, and a whole plethora of other delicious herbs and spices. Here are 25 of our favorite aioli recipes, but be warned: once you dip your French fries in aioli, you’ll never go back.

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Jalapeño Aioli

Let's start things off with a little spice, shall we? This zesty, zingy aioli gets infused with jalapeños, garlic, cilantro, and lime juice to form the most delicious flavor. (via Vanilla and Bean)

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Super Easy Garlic Aioli

Let’s start off with the most mainstream, common version of aioli you’re likely to find. This easy-to-make recipe contains only five ingredients: mayo, garlic, lemon juice, salt, and pepper. Like all aioli creations, this sauce is perfect for adding to sandwiches and burgers, and will also take your fries to a *whole* new level. (via Cooking With Curls)

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Cilantro Lime Aioli

Aioli recipes are *delish* on a quesadilla or another Mexican-inspired meal. The flavors of cilantro and lime pair with all kinds of flavorful (and spicy) foods. (via Goodie Godmother)

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Rosemary Aioli

Paired here with meatballs, rosemary aioli is a bit more herbaceous. The flavors of rosemary go well with meats. We also recommend serving this sauce on the sandwich portion of a hearty soup-and-sammie meal. (via The Iron You)

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Pesto Aioli

Use some store-bought or homemade pesto to mix into thick mayo, and you have yourself an exceptional (and easy!) aioli recipe. (via Hello Little Home)

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Truffle Aioli

One bite of this rich aioli recipe, and you'll be hooked. It's especially tasty alongside some fries! (via Vikalinka)

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Basic Homemade Aioli

This pick is as straightforward as aioli gets. If you're looking to hone your kitchen craft with more homemade dips and sauces, this aioli recipe is a great place to start. (via Feel Good Foodie)

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Roasted Garlic Aioli

Here’s another crowd-pleasing garlic aioli recipe for you. Pro tip: roast the garlic by cutting it in half, placing the middle side down on a piece of foil, drizzling with olive oil, and roasting for about 30 minutes. You’ll unlock a super-rich flavor that you just can’t get with raw garlic. (via The Suburban Soapbox)

The Best Aioli Recipes

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Roasted Red Pepper Aioli

Looking for something a little... tangier? This roasted red pepper aioli will definitely do the trick. It combines the flavors of traditional aioli and red peppers with mustard, lemon juice, and sun-dried tomatoes for a condiment with kick! (via The Wimpy Vegetarian)

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Vegan Caper Aioli

Aioli recipes can be healthy — just ask this vegan caper aoil mixture. Salty capers meet mellowed-out mayo in this plant-based recipe. (via The Edgy Veg)

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5-Ingredient Chipotle Aioli

This baby is spicy – and it also happens to be totally vegan. The “mayo” is made from soaked and blended cashews, while the flavor itself comes from fresh chipotle peppers. (via Minimalist Baker)

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Magic Aioli Sauce

You'll just have to trust us on this one – this aioli recipe holds pure magic. It's dreamy and bright, meaning it's the perfect pair to hefty, salty potato wedges and the like. Each dip will leave you wanting more and more! (via A Spicy Perspective)

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Gochujang Aioli

Gochujang, a spicy Korean chili and soybean paste, gets the aioli treatment, resulting in a spectacularly spicy spread that can be used across dishes from sandwiches to loaded fries. All we can say is bring on all the spicy aioli recipes! (via Takes Two Eggs)

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Smoked Paprika Aioli

When shopping for paprika, go for a spice labeled “smoked paprika” or “sweet paprika.” Plain-old paprika tends to be a lot less flavorful. In the case of this pick, though, you’ll combine smoked paprika with a bit of cumin to achieve a rich, spicy flavor in your aioli recipe. (via Fountain Avenue Kitchen)

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Chipotle Lime Aioli

We’ve already covered aioli with lime and aioli with chipotle peppers — but this mouthwatering recipe combines the two. Bonus points for serving these with healthy and delicious sweet potato fries! (via Joyful Healthy Eats)

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Dijon-Thyme Aioli

This rich aioli is a sweet potato's BFF. (via The Real Food Dietitians)

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Lemon-Dill Aioli Sauce

Not so much into the peppery, spicy sauces? Keep things light and fresh with this lemon and dill-flavored creation. When prepping this aioli, be sure to bring your egg yolks to room temperature, or you may have some trouble getting them to mix with the rest of the sauce. (via Savor The Best)

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Vegan Egg-Free Aioli

Here’s another one for the plant-based eaters out there. The secret ingredient in this recipe is aquafaba... that is, chickpea water. You can store this mixture for up to seven days in a covered container, so it’s great for making ahead (meal prep FTW!) and taking to work. (via Healthy Green Kitchen)

More Delicious Aioli Recipes

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Chimichurri Aioli

Chimichurri is often slathered on meats, and this aioli is just as – if not more – versatile. It shares a number of ingredients with traditional chimichurri sauce — a few of the stand-outs are cilantro, onion, lime juice, and jalapeño! (via The Faux Martha)

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Spicy Lemon Aioli

For a dip with more kick, this spicy lemon aioli strikes the ideal balance between tangy and zesty. (via Barley & Sage)

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Roasted Garlic Saffron Aioli

Saffron brings a muted, yet deep flavor to this blend that was crafted to pair with feta fries. It's one of the tastiest aioli recipes we've had! (via Half Baked Harvest)

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Easy Lemon Aioli

When we say this recipe is easy, that’s kind of an understatement. There are literally two steps: whisk everything together, then allow it to chill in the fridge for 30 minutes. It’s *that* simple. (via Homemade Interest)

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Creole Aioli

All the best parts of creole cookin' falvor are included in this aioli. Make sure you've got a lot of spices on your hands, or else this spicy pick won't quite hit the same. (via Pink Owl Kitchen)

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Skinny Sriracha Aioli

What makes this Sriracha-infused aioli skinny, exactly? Instead of regular mayonnaise, you’ll sub in light mayo and Greek yogurt for a lower-fat, protein-packed alternative. (via The Skinny Fork)

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Garlic Avocado Aioli

All those classic garlic aioli recipes we’ve shared above are fabulous, but adding some avocado can be a *total* game-changer. With this recipe, you’ll whip some fresh avo right into the mixture, adding creamy texture and stellar flavor. (via Cafe Delites)

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Lemon Parsley Aioli

This lemon-parsley combo is decidedly British-inspired and perfect for dipping. It showcases the flavors of mayo, parsley, lemon, Dijon mustard, and garlic. Bonus points for serving it with fried blue cheese olives, as shown here. (via Dad With A Pan)

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Vegan Roasted Red Pepper Aioli

If you’re interested in a red pepper flavor, but want to steer clear of animal products (or dairy in general), try this vegan version. You’ll sub in cashews (processed with water, of course) for mayo, keeping it dairy-free and super healthy. (via Veggie And The Beast)

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Basil Garlic Aioli

If you’re a big pesto fan, you’ll adore this basil-garlic sauce. In addition to being a perfect addition to French fries, it would also go great on any kind of Italian-inspired sammie, such as an eggplant Parm or meatball sub. (via Self Proclaimed Foodie)

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Roasted Garlic Chipotle Aioli

See those eggs in the background? That’s because this recipe has you making mayo from scratch. It doesn’t get more wholesome than that. You’ll bring the eggs to room temperature before processing them with additional yolks, lemon juice, and garlic, and adding olive oil toward the end of the process. (via Ruled.Me)

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Super Garlicky Aioli

We thought we’d round off our list with another classic iteration of aioli. This garlic-infused version is perfect for all your aioli needs, but we *especially* love it with French fries and a glass of white wine. Cheers! (via Tasty Kitchen)

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This post has been updated with additional reporting by Meredith Holser. This article originally appeared in 2017 as part of our Hit Refresh series.

Header image via Minimalist Baker.

31 January Recipes for a Healthy Start to the New Year (2024)

FAQs

What's the best food to eat in January? ›

Things in Season in January

Vegetables and fruits: beets, leeks, rutabaga, parsnips, potatoes, cabbage, carrots, belgian endive, kale, kohlrabi, radicchio, variety greens, mushrooms, sunchokes, all the citrus! (Bag of clementines! Citron!

How can I have a healthy January? ›

Easy, healthy meals for January
  1. Super green spaghetti.
  2. Sunshine egg salad.
  3. Roasted salmon & veg traybake.
  4. Baked sweet potatoes.
  5. Blackened chicken.
  6. Super spinach pancakes.
  7. Green dream noodles.
  8. Whole roasted cauliflower.
Jan 11, 2023

What is the best meat to eat in January? ›

1. January Seasonal Food – Eat Healthy! Meat: Duck, Goose, Rabbit, Turkey, Venison. Fish and seafood: Haddock, Mussels, Oysters, and Salmon.

What is the best fruit to eat in January? ›

Just tell yourself you're preventing scurvy and load up on one of these 7 sweet winter fruits.
  • Mangoes. Thanks to multiple growing locations with overlapping seasons, you can eat mangoes almost year-round. ...
  • Oranges. ...
  • Lemons. ...
  • Finger Limes. ...
  • Quince. ...
  • Persimmons. ...
  • Pomegranates.
Jan 3, 2015

How do you detox in January? ›

The best way to 'detox' this January
  1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. ...
  2. Protect the liver by having a healthy lifestyle, good eating habits and refrain from excessive/regular alcohol consumption.
  3. Aim to drink at least 2 litres of water daily.

How do I start my day healthy? ›

8 Healthy Ways to Start Your Day
  1. ① Wake Up Naturally. One trick to improve how you feel in the morning is to go to sleep with the blinds or curtains halfway open. ...
  2. ③ Water First, Caffeine Second. A cup of coffee is the first thing that many of us drink in the morning. ...
  3. ⑤ Eat Breakfast. ...
  4. ⑦ Limit Electronics.
Mar 3, 2021

What food do people eat in January? ›

What's in season in January?
  • Dark, leafy greens like kale and spinach.
  • Broccoli.
  • Cauliflower.
  • Brussels sprouts.
  • Lots of delicious citrus fruits (perfect if you have an orange obsession like I do)
  • Potatoes + sweet potatoes.
  • And plenty of winter squash.
Dec 30, 2023

What food is January known for? ›

The Month of January has several month-long celebrations to choose from:
  • National Hot Tea Month.
  • National Oatmeal Month.
  • National Soup Month.
  • National Baking Month.
  • National Fat Free Living Month.
  • National Slow Cooking Month.
  • National Bloody Mary Day.
  • National Spaghetti Day.

What food is associated with January? ›

January
  • National Bloody Mary Day- January 1.
  • National Buffet Day - January 2.
  • National Cream Puff Day - January 2.
  • Fruitcake Toss Day - January 3.
  • National Chocolate Covered Cherry Day - January 3.
  • National Spaghetti Day - January 4.
  • National Whipped Cream Day - January 5.
  • Apple Tree Day - January 6.

What are 5 best winter foods? ›

  • Other vegetables: Green beans (broad beans, valol, papdi) and peas: these are all high energy and high-protein vegetables.
  • Whole Grain Cereals And Pulses :High energy and protein foods provide the required fuel to combat the cold. ...
  • Fresh And Dried Fruits. ...
  • Spices. ...
  • Herbs And Seeds. ...
  • Keeping Healthy In Winter.

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