20 best seafood recipes: part 3 (2024)

Jordan Bourke and Rejina Pyo’s seafood and spring onion pancake – haemul pa-jeon

This dense, savoury pancake makes a fantastic starter or sharing dish with everyone diving in with their chopsticks, mopping up some of the soy dipping sauce along the way. Extremely popular as a snack in Korea, this dish can be made your own with whatever selection of seafood you like.

Serves 2
mixed squid rings and prawns 200g
garlic 4 cloves, crushed
sesame seeds 1 tsp, toasted
roasted sesame seed oil 2 tsp
plain flour 100g (or white spelt flour)
glutinous rice flour 3 level tbsp
(or cornflour)
eggs 2, beaten
sunflower oil 2 tbsp
spring onions 6, sliced lengthways
green chilli ½, deseeded and sliced
red chilli ½, deseeded and sliced
sea salt and freshly ground black pepper

For the dipping sauce
soy sauce 2 tbsp
rice wine vinegar 1 tsp
roasted sesame oil ½ tsp
garlic 1 small clove, crushed
toasted sesame seeds ¼ tsp

In a bowl, combine all the dipping sauce ingredients together and set aside.

Wash the seafood and drain. Place it in a bowl with half the crushed garlic, the sesame seeds, sesame oil and a pinch of salt and pepper. Set aside.

In a separate bowl, combine the flours with a ¼ teaspoon of salt, then add half the beaten egg, the remaining garlic and slowly whisk in 150ml of ice-cold water. (Do not add in all the water at once, as you may not need the full amount.) The batter should be the consistency of thick pouring cream. If you are not using fish, add the garlic, salt, sesame seeds and sesame seed oil straight into the batter.

Place a 22cm non-stick frying pan over a medium heat, add the sunflower oil and when hot ladle in two thirds of the batter. Use the back of a spoon to coat the base of the pan with the batter. Place the spring onion strips onto the pancake, with the green ends lying in both directions, then scatter over the chillies and seafood. Add the remaining beaten egg to the remaining batter and whisk to combine, then drizzle it over the spring onions and seafood so that they do not come loose when flipping the pancake. Fry over a medium heat for 3-4 minutes until the bottom is set, then carefully invert the pancake onto a plate and slide it back into the pan and fry for a further 3-4 minutes, or until the fish is cooked through and the pancake is golden and crisp.

Serve up the pancake by cutting it into bite-size pieces. Serve immediately with the dipping sauce.
From Our Korean Kitchen by Jordan Bourke and Rejina Pyo (Weidenfeld & Nicolson, £25)

Giorgio Locatelli’s spaghetti and lobster – spaghetti tagliuzzati con zuppa di aragosta

20 best seafood recipes: part 3 (1)

You need to buy very fresh lobsters for this, from a fishmonger that you trust; or, preferably, buy live ones and dispatch them yourself. I know this is an emotive issue, but we have done a lot of research into killing lobsters painlessly, and in the kitchen we have a special machine that knocks the lobster unconscious. At home the best way is to put the lobster into the freezer for about fifteen minutes, so that the creature goes into a torpor, then, holding the claws still, insert a sharp knife into the head behind the eyes and cut straight down, so that the head is cut completely in half. It is agreed that this is much more humane than plunging a live lobster into a pan of boiling water.

As the name of the dish suggests, this is quite a soupy sauce, which Italians call a broth, and the spaghetti is broken up into shorter lengths before being cooked and added to it.

Serves 4
fresh or live lobster 1 medium (about 1kg)
plum tomatoes 4-5
olive oil 2 tbsp
onions 2, diced
carrot 1 large , diced
celery stalk 1, diced
flat-leaf parsley 2 tbsp, chopped
bay leaf 1
tomato purée 1 tbsp
garlic oil 1 tbsp
fresh red chilli 1 tsp, chopped
dry white wine 40ml
sea salt
spaghetti 400g, broken into pieces
parsley and garlic 1 tsp (see note after seafood salad recipe)
extra virgin olive oil 1 tbsp

If using live lobsters, dispatch them as described above. If using fresh ones, split the heads in half between the eyes. Separate the heads from the tails.

Put the tomatoes into a pan of boiling water for 10 seconds, then drain under cold water and you should be able to peel them easily. Cut them in half, scoop out the seeds with a teaspoon, and then chop the flesh.

To make a little stock, heat the olive oil over a low heat, add the vegetables, parsley and bay leaf and cook gently until the vegetables are golden. Add the lobster heads and the tomato purée, cook for 3 minutes, then add enough water to cover and bring to the boil. Turn down the heat and simmer for 20 minutes, then pass the stock through a fine sieve and set aside.

Bring a pan of water to the boil. Put in the lobster tail and blanch for 20 seconds, then remove and cut lengthways through the shell so that you have two halves. Remove the shell and cut each half lobster into slices of about 1.5cm.

In a pan large enough to take the pasta later, heat the garlic oil. Put in the chilli, stir for a minute, then add the lobster meat and cook for a couple more minutes. Add the white wine, bubble up and stir until the alcohol evaporates, then add the chopped tomatoes and finally the reserved lobster stock.

Bring a pan of water to the boil, add salt, then put in the broken spaghetti and cook for about a minute less than the time given on the packet, so that it is al dente. Drain, reserving some of the cooking water, and toss with the lobster sauce for about a minute, adding a little of the cooking water if necessary to loosen. Add the parsley and garlic and the tablespoon of extra virgin olive oil, then toss together again and serve.
From Made in Sicily by Giorgio Locatelli (Fourth Estate, £30)

Simon Hopkinson’s fish pie

20 best seafood recipes: part 3 (2)

One of the most important things to remember when making a fine fish pie is to ensure that the wet-sauced-fish-parsley-egg mixture has set firm enough in its dish, so that you can weave the raft of creamed potato over its surface without fear of submersion.

Serves 6
milk 700ml
onion 1 medium, chopped
bay leaf 1
salt and pepper
cod fillet 500g
smoked haddock fillet 500g
eggs 3 hard-boiled,
shelled and coarsely chopped
flat-leaf parsley leaves from a large bunch, chopped
butter 75g
flour 75g

For the mash
floury potatoes 1.8kg
butter 100g
salt and pepper

Place the milk, onion, bay leaf and a pinch of salt in a pan. Bring to the boil, then simmer for 10 minutes. Turn off the heat, cover and leave for 15 minutes.

Lay out the fish, skin side down, in a single layer in a shallow pan or heatproof dish. Strain over the milk and simmer, turning the fish after 5 minutes, and cook until it is lightly but not completely cooked. Lift on to a plate. When cool enough to handle, ease the fish off the skin in chunks, taking care to remove any bones, and place in a large bowl with the eggs and chopped parsley.

Make a sauce for the fish by melting the butter in a small pan. Stir in the flour, adding the fishy milk, whisking as you pour, to make a smooth thick sauce. Simmer very gently for 15 minutes, using a heat diffuser pad if you have one. Season with salt and plenty of white pepper. Pour the sauce over the fish. Carefully mix everything together, transfer the mixture to a pie dish and put to cool in the fridge.

Preheat the oven to 180C/gas mark 4. Cook the potatoes in salted water, drain well and mash with the butter. When the fish mixture is good and firm, spoon over the mash and bake in the oven for 30-40 minutes or until the top is puffed and golden.

First published in the Independent. Simon Hopkinson Cooks (Ebury, £25) is available now

Jeremy Lee’s crab soup

20 best seafood recipes: part 3 (3)

There are many who love the brown meat but I sacrifice this delight in favour of a robust soup that has a fine flavour.

Serves 6-8
live co*ck crabs 1 or 2 good-sized (2-2½ kg)
celery ½ head
onions 2
carrot 1
leeks 1
tomatoes 10
garlic 2 heads
thyme a big sprig
rosemary 5 or 6 individual spears
orange zest 2 strips
saffron a generous pinch
white wine 1 bottle
brandy a very large glass
olive oil

For the rouille
eggs 2, hard boiled and peeled
anchovies 6 fillets
garlic 2 cloves, peeled and chopped
harissa 1 tbsp
egg yolks 2 raw
Dijon mustard 1 tbsp
saffron a pinch
salt a pinch
pepper a big pinch
lemon juice 1 tsp
olive oil 250ml

To make the rouille, place all the ingredients in a blender except the olive oil. Add the oil very slowly, on a low speed, as for mayonnaise. Once done, adjust the seasoning, if required, adding lemon juice and olive oil to taste. Transfer to a bowl and cover.

For the soup, add enough olive oil to cover the bottom of a large heavy-bottomed pan. Chop all the vegetables and tomatoes quite roughly. Tip them into the pot. Halve the heads of garlic and add along with the herbs, orange zest and saffron. Cover and stew over a modest heat for at least half an hour.

There are two ways to kill crabs. The first is to place the crab on a tray, put in the freezer and let sleep until expired, an hour or so. The second is to have a spike or large metal skewer to hand, deftly and swiftly flip the crab onto its back, lift up the flap, insert the tip of the spike or skewer at the centre therein and drive it straight in.

Cook the crabs in boiling water with enough salt to make it taste like the sea allow 10-12 minutes per kilo.

When done, remove the crabs from the pot and let cool. Pull off the claws and then each leg. Separate the carapace from the body and set to picking all the white meat you can from the crab. Serve with a lemon fresh crab meat is delicious with a bowl of mayonnaise and bread.

Gather and scrape up all the remaining crab detritus and tip into a roasting tray. Roast at 170C/gas mark 3 for 5-10 minutes, checking regularly to make sure it doesn’t get scorched. Remove the tray from the oven, pour over the brandy and ignite, standing well back while the flame is consumed.

Once done, tip everything into the pot, then add the white wine and enough water to just cover. Stir well. Up the heat and bring the soup to a boil, removing any foam that rises to the surface. Lower to a simmer and leave to cook for an hour and half, longer if you wish.

Place a colander over a large pan and ladle the soup into the colander. Rinse the pan and pour the drained soup back into it through a fine sieve. Return to the heat and bring to a gentle boil, skimming once more. Taste the soup and begin to gently reduce until it acquires a robust flavour. This could take an hour but the result should be very much worth the effort.

Serve in a tureen with a ladle alongside a big bowl of rouille, and lots of baguette slices liberally olive-oiled and baked until crisp and golden.
Jeremy Lee is the chef-proprietor of Quo Vadis in Soho, London; quovadissoho.co.uk

Claudia Roden’s pan-fried red mullet with tahini sauce

20 best seafood recipes: part 3 (4)

The most popular item on the menu in the fish restaurants along the long Lebanese coast are the deep-fried red mullet that come accompanied by a tahini sauce and very thin crisp, deep-fried bread. They are fried whole, coated with flour, but at home I find it easier to pan-fry red mullet fillets.

Serves 4
red mullet fillets 8 (weighing about 80g each), skin on
salt and black pepper
extra virgin olive oil 2-3 tbsp
lemon 1

For the tahini sauce
tahini 75ml
lemon juice of 1
cold water 75ml
salt
garlic ½-1 clove, crushed (optional)

First make the sauce. Stir the tahini in the jar before using. With a fork, beat the tahini with the lemon juice. It will thicken to a stiff paste. Add the water, beating vigorously until you get the consistency of a pale runny cream. Then add a little salt and the garlic (if using) and pour into a serving bowl.

Season the red mullet fillets with salt and pepper and fry in the hot oil, preferably in a non-stick frying pan, for about 2 minutes on the skin side, then turn and cook the other side for half a minute more.

Serve the fish at once and let people pour the tahini sauce on the side.

VARIATION
Season 4 fish fillets (150g-200g), such as cod or haddock, with salt and white pepper and ½ teaspoon ground cumin. Dip the fillets in flour to coat them all over, and shallow-fry in sizzling olive oil, turning over once. Drain on kitchen paper and serve with the tahini sauce.
From Arabesque by Claudia Roden (Michael Joseph, £30)

20 best seafood recipes: part 3 (2024)

FAQs

What are the categories of seafood? ›

There are two basic categories of seafood: fish and shellfish. Within the category of fish are the sub-categories round fish (like salmon, catfish, and tilapia), flat fish (like flounder and sole), and non-bony fish (like skate and monkfish.) Shellfish can be broken down into sub-categories, too.

What are 10 types of seafood? ›

Seafood comprises all bony fishes and the more primitive sharks, skates, rays, sawfish, sturgeons, and lampreys; crustaceans such as lobsters, crabs, shrimps, prawns, and crayfish; mollusks, including clams, oysters, co*ckles, mussels, periwinkles, whelks, snails, abalones, scallops, and limpets; the cephalopod mollusks ...

What are the names of sea food items? ›

A variety of aquatic items, such as octopus, fish, shrimp, lobsters, mussels, scallops, oysters, and more, are chilling on ice. Foods like shrimp, salmon, and lobster are frequently referred to as "seafood." Clams, co*ckles, sea snails, mussels, and scallops are mollusks.

Which is the tastiest seafood? ›

Tuna and salmon are two of the most popular seafood choices. This article examines these two types of fish, so you can decide which might be best for…

What is the best seafood to eat everyday? ›

7 Healthiest Fish to Eat, According to Experts
  1. Sardines. “Sardines are one of the healthiest fish to eat because they're very high in omega-3s,” says Gomer. ...
  2. Mackerel. Mackerel is a good source of omega-3 fatty acids, says Sauceda. ...
  3. Anchovies. ...
  4. Salmon. ...
  5. Herring. ...
  6. Trout. ...
  7. Tuna.
Mar 28, 2024

What seafood tastes the best? ›

Salmon, oysters, halibut, and similar options all stand out with this. If you want some great-tasting fish, they're more than worth trying.

What is the most consumed seafood in the US? ›

1 - Shrimp

Shrimp is the most popular seafood in America, with people consuming an average of almost one pound per person yearly.

What is the best seafood for beginners? ›

Cod – cod has a mild flavor that's slightly sweet like tilapia. People love cod because of its soft, flaky texture. It's firmer than tilapia so preparing it at home is easier if you don't have experience with seafood. Mahi mahi – mahi mahi is a great option if you're looking to branch out and try something different!

What is the best type of seafood to eat? ›

While there are a number of healthy seafood options available, sardines, salmon, oysters, mackerel, trout, and clams are among the most nutritious and sustainable choices.

What is the best fish for seafood? ›

Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines and mackerel, deliver those heart- and brain-healthy omega-3 fats. The Dietary Guidelines for Americans recommends adults eat 8 ounces of seafood per week (based on a 2,000-calorie diet).

What is the super food of the sea? ›

Seaweed is considered a “sea vegetable” in many cultures and is packed with chlorophyll and dietary fiber, as well as sodium, potassium, calcium, phosphorus, magnesium, iron and many other trace minerals naturally found in the ocean.

What seafood starts with C? ›

Here, seafood types beginning with C, such as carp, catfish, clam and crab. Click on the links below to visit other pages. See our many other food glossaries, each featuring a different favorite food.

What seafood is not a shellfish? ›

Seafood includes fish (like tuna or cod) and shellfish (like lobster or clams). Even though they both fall into the category of "seafood," fish and shellfish are biologically different. So fish will not cause an allergic reaction in someone with a shellfish allergy, unless that person also has a fish allergy.

What is the most commonly ordered seafood item in American restaurants? ›

Fresh shrimp is still one of the most popular seafoods in the US, featuring as the most consumed seafood at 4.6 pounds per person. This is hardly surprising, with shrimp co*cktail featuring as a standard seafood recipe on dinner party menus.

What are the best options of Seafoods? ›

While there are a number of healthy seafood options available, sardines, salmon, oysters, mackerel, trout, and clams are among the most nutritious and sustainable choices. Try preparing these seafood options using cooking methods like baking and sautéing for an easy and delicious way to support your health.

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